Change your life, change women’s lives.

We believe you have what it takes to change the face of birth education, women’s health, and motherhood readiness.

Why 4TFM?

  • No experience in birth education or personal fitness background needed to become a certified 4TFM instructor, start today.

  • Grow your Personal Training, Group Fitness, Doula, or Childbirth Education by adding this proven method to your business.

  • Add a flexible and empowering side hustle
    to your family’s income

  • Fuel your passion of helping women feel confident in their bodies and abilities in both womanhood and motherhood!

Becoming a 4TFM Instructor

All of our Instructors have the option of becoming certified in-person or online using our self-paced courses!

You Will Learn

  • The anatomy and physiology of the pregnant and postpartum body

  • How the pelvis “works” in labor and birth

  • Working with common experiences of pregnancy and postpartum

  • The truth about Diastasis Recti

  • Pelvic organ prolapse

  • Urinary incontinence tips and strategies

  • Childbirth preparation techniques

  • Return to running after baby

  • Postpartum exercise modifications and progressions

  • Chair modifications for all abilities

  • Class management, marketing, networking tips, and other business topics

  • Up-to-date training and certification

  • Continued mentoring and access to the leadership team

  • 24/7 access to member portal while your membership is active

  • 100% of your income after training

  • Separate class manuals, graphics, handouts, and evidence-based curriculum for each course

  • Continued education through our regular “Boost Your Knowledge” events in collaboration with leading experts in the field of pregnancy and postpartum

  • Support as you grow and expand your business offerings to your clients.

  • Website visibility

  • Marketing materials

  • Community of fellow experts to collaborate with

  • additional CECs when available

You Will Receive

You Will Change

  • Your community around you of women looking to honor their bodies and journey before, through, and after motherhood

  • Your income and how you view work as you create a flexible schedule that works for you and your family

  • Your purpose as you contribute to something bigger and meaningful than just another side hustle

  • Your body as you empower women to take care of their bodies like never before, your own body will be transformed in the process

Choose Your Path to 4TFM Certification

All certifications are awarded ICEA and NASM/AFAA* continuing education hours, which are widely accepted for all Doula, Childbirth Education, and Fitness
re-certification hours.