4TFM is more than a method

Emily Wannenburg, Founder and CEO, began her career as a nurse midwife in South Africa and has been active in the women's fitness, health and wellness world for more than 25 years as an educator, personal trainer, presenter, mentor, advanced doula, and magazine contributor.  Her work in the Perinatal Fitness and Wellness community has expanded over the years into mentorships and trainings for medical providers, doulas, and birth and fitness professionals. She is the creator and founder of 4th Trimester Fitness® Method’s evidence-based courses. These programs have been experienced by thousands of women, birth workers, and obstetric care providers around the world.